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Mediterranean Diet for Memory
Maintaining a sharp memory is a common concern for all of us as we age. One way to keep your brain in tip-top shape is by following the Mediterranean diet. Replace meat with salmon and other omega-3–rich fish. Eliminate starches and sweets, and consume more beans and other low-glycemic carbs. Load up on protective nutrients by eating plenty of vegetables and a little fruit. Click here for additional tips on preserving memory.
Boost Your Antioxidant Levels
Antioxidants, such as vitamins C and E, play a crucial role in promoting optimal health. They keep a lid on free radicals—reactive molecules that cause cellular damage. Coffee is a terrific source of protective antioxidants. Researchers evaluating both the antioxidant levels of various foods and drinks and the frequency with which they’re consumed found that the average 1.64 cups of coffee American adults drink per day provide 1,299 mg of antioxidants. To discover more ways to boost antioxidant levels, click here.
Bone Health: Beyond Calcium and Vitamin D
Most women know that calcium and vitamin D are essential for strong bones. But there are other nutrients that are equally important. Magnesium has a hand in calcium regulation, and vitamin C is a key player in the formation of collagen, another chief constituent of bone. Click here to learn about other bone-building nutrients, as well as further techniques for supporting healthy bones.
Natural Sleep Aid
Restful sleep is critical to your health, mind, well-being, and mood. But unfortunately many sleep solutions out there—including many natural sleep aids—can make the problem worse. The good news is the right nutrient support can provide you with sound, restful sleep every night…helping you to fall asleep faster, and get deep restful sleep all night. To find out more about how to achieve restful sleep, click on melatonin, valerian extract, L-theanine, and hops extract to learn about the benefits of each powerful nutrient.
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CoQ10 Supplement
Discover how a CoQ10 supplement with ubiquinol such as Dr. Whitaker’s BioActive Q can help you boost your heart health, and produce more energy to your cells. Ubiquinol is the most active form of CoQ10. Ninety-five percent of the CoQ10 your body produces naturally is in this highly concentrated form. Supplementing with ubiquinol itself means your body doesn’t have to work as hard to get the CoQ10 it wants. Read more about CoQ10 benefits of taking 100mg of CoQ10 twice daily, as recommended by Dr. Whitaker, such as protection from free radicals, and a lift in your physical energy and stamina.
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Vitamins For Eyes
Protecting one of the most complex organs in your body has never been so important. The environment, oxidative stress and other elements can have a negative impact on your eyes. As we age it is important to protect our eyes with vital nutrients. The right nutritional support is essential to keep your eyes healthy so you can continue to enjoy an active and independent lifestyle. To find more information on how to keep your eyes healthy, click on Lutein, Zeaxanthin, Astaxanthin, and black currant to learn more about the benefits of each powerful nutrient.
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