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Immune Boosters for Cold and Flu Season
It’s fall, and you know what that means. Cold and flu season is just around the corner. There’s no shortage of immune-boosting therapies you can use to avoid these seasonal illnesses, but I’ve got one you probably haven’t thought of—exercise. Regular physical activity improves immune function, and aids digestion and elimination, helping to keep bugs at bay. For more supporting your immune system, click here.
To Lose Weight, Hit the Weights
Most people think that losing weight means hours on the treadmill, elliptical, or stair climber. Those forms of exercise are helpful, yes. But they’re only part of the equation. Adding strength training to your fitness routine will not only build your bones, but it will also build lean muscle mass, which burns more calories pound for pound than fat. Click here to read more about reaching and maintaining a healthy weight.
A Better Mood Through Food
You know that a healthy diet is essential for overall wellness. But did you know that what you eat can also play a role in managing your stress level? It’s true. Vegetables, fruits, whole grains, and lean protein provide a sustained release of energy that can help keep you on an even keel throughout the day. For more on managing your mood, click here.
Natural Sleep Aid
Restful sleep is critical to your health, mind, well-being, and mood. But unfortunately many sleep solutions out there—including many natural sleep aids—can make the problem worse. The good news is the right nutrient support can provide you with sound, restful sleep every night…helping you to fall asleep faster, and get deep restful sleep all night. To find out more about how to achieve restful sleep, click on melatonin, valerian extract, L-theanine, and hops extract to learn about the benefits of each powerful nutrient.
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CoQ10 Supplements
Discover how CoQ10 supplements with ubiquinol such as Dr. Whitaker’s BioActive Q can help you boost your heart health, and produce more energy to your cells. Ubiquinol is the most active form of CoQ10. Ninety-five percent of the CoQ10 your body produces naturally is in this highly concentrated form. Supplementing with ubiquinol itself means your body doesn’t have to work as hard to get the CoQ10 it wants. Read more about CoQ10 benefits of taking 100mg of CoQ10 twice daily, as recommended by Dr. Whitaker, such as protection from free radicals, and a lift in your physical energy and stamina.
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Vitamins For Eyes
Protecting one of the most complex organs in your body has never been so important. The environment, oxidative stress and other elements can have a negative impact on your eyes. As we age it is important to protect our eyes with vital nutrients. The right nutritional support is essential to keep your eyes healthy so you can continue to enjoy an active and independent lifestyle. To find more information on how to keep your eyes healthy, click on Lutein, Zeaxanthin, Astaxanthin, and black currant to learn more about the benefits of each powerful nutrient.
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