Good nutrition eases anxiety

To keep your emotions on an even keel, eat foods that provide a sustained release of energy, such as vegetables, fruits, and grains. Lean protein from fish, skinless poultry, nonfat yogurt, and beans and legumes will provide the stamina you need to function at your best. Avoid dietary disasters that have virtually no nutritional value — fatty animal products, refined carbohydrates, hydrogenated fats, and processed oils — to improve your overall health and spare your reserves.

Though most people in good health can enjoy coffee in moderation, caffeine does increase anxiety in some individuals. If you suspect that caffeine is a culprit in worsening your anxiety, eliminate all sources of caffeine from your diet, including coffee, tea, soft drinks, and medications that contain caffeine (check the labels of over-the-counter drugs such as weight loss aids, sinus and cold remedies, as they often contain caffeine or its close cousin, ephedra). Replace coffee with green tea, which has considerably less caffeine. Or try chamomile tea — it's been used for centuries as a relaxant and sleep aid. Avoid alcohol and tobacco products.