Exercise your way to better health

Exercise has a decidedly beneficial effect on hormonal balance, and women who participate in regular physical activity have an easier transition through menopause with notably fewer hot flashes.

I recommend you start your exercise program by walking briskly 20 minutes, four times a week. Once you can do this comfortably, it's time to increase your pace. To do this, don't lengthen your stride; instead, increase the number of steps you take per minute. Work up to 30 to 60 minutes of exercise four or more times per week.