If memory concerns are affecting your quality of life, there are plenty of things you can do about it. For maximum memory and brain support, Dr. Whitaker recommends the powerful combination of Memory Essentials and Acetyl L-Carnitine—which work together to help improve memory, mental clarity, and long-term brain function.

The Advanced Memory Program brings you these cutting-edge brain-boosting nutrients:

• Alpha-GPC, a superior, readily bioavailable source of choline—the most important nutrient for increasing acetylcholine levels—which is crucial for optimal cognitive functioning of all kinds
  
• Methylcobalamin, a form of vitamin B12 that helps regulate your levels of homocysteine, and support healthy brain function
  
• Green tea extract for enhanced blood flow to the brain, plus powerful antioxidant protection.

The Program also provides:

• Acetyl L-Carnitine, an amino acid derivative that nurtures the brain's delicate neurological system, and promotes the synthesis of neurotransmitters essential for memory, thought, and mental vigor
  
• Cyanocobalamin, another form of vitamin B12, which helps support nerve structures and red blood cells
• Vitamin B5 (pantothenic acid) for aid in stress management
  
• Phosphatidylserine complex, a soy derivative that promotes normal structure and function of brain cells, and also helps fight free radicals
• DMAE, another key agent in the synthesis of acetylcholine
  
• Vinpocetine for healthy oxygen flow, nutrient supply, and energy production in the brain

Take a high-potency multivitamin/mineral formula
The targeted nutrients I've listed above will work better for you if your body is functioning at its best. For that to happen, you need to provide proper nourishment and support to each and every cell. That's why I consider a comprehensive high-potency multivitamin and mineral formula to be the single most important step you can take to improve your health.