Exercise away your anxiety

Vigorous physical exercise stimulates the production of endorphins, your body's "feel-good" neurotransmitters, and is a tremendous anxiety reliever. But even less intense physical activity alleviates anxiety, so schedule some kind of physical activity into your schedule each week. This simple step alone — making time for yourself and your own needs — is a positive step toward controlling your anxiety rather than allowing it to control you.

I recommend you start your exercise program by walking briskly 20 minutes, four times a week. Once you can do this comfortably, it's time to increase your pace. To do this, don't lengthen your stride; instead, increase the number of steps you take per minute. Work up to 30 to 60 minutes of exercise four or more times per week.

More gentle forms of exercise may also be helpful in relieving anxiety. Activities like tai chi and yoga have been used for thousands of years to promote a sense of inner peace and relaxation. Many gyms, senior centers, and community centers now offer courses in these ancient stress-reducing arts.