Dr. Whitaker's Strong Bones Program
Bone isn't as hard and rigid as you might think. It's a dynamic tissue that's always changing: new bone is constantly being added, old bone is constantly being dissolved and re-absorbed. But, as you get older, the balance of bone growth vs. re-absorption shifts. The production of new bone slows down, and the dissolving of old bone speeds up, for a net loss of bone mass. However, there are natural steps you can take now to shift the balance back in your favor. With the right diet, exercise and supplement program, your bones can stay strong and healthy for years to come.
More about strong bones.

Dr. Whitaker's Program for Maintaining a Healthy Urinary Tract
Having a healthy, well-functioning bladder and urinary tract are just as important to preserving your freedom and independence as strong bones and flexible joints. Each year urinary tract infections send more than 9 million people to their doctors. The good news is you can make changes to your diet, exercise and supplement program that will do wonders for your urinary health.
More about healthy urinary tract.

Dr. Whitaker's Program for Preserving Health During Menopause
Changes brought on by menopause can effect your health, vitality and peace of mind. The loss of estrogen throws your hormone levels out of balance, causing uncomfortable symptoms like hot flashes, night sweats, and even fatigue. And this loss of estrogen can also have consequences for your long-term health. The good news is you can make changes to your diet, exercise and supplement program that can help you balance your hormones to preserve you health now and for years to come.
More about healthy menopause.