10 Easy Tips for Taking Off the Pounds
Here are 10 easy tips to help you lose weight...
1. Avoid bread, pasta, rice, potatoes, and other starches.
2. Eliminate desserts and other sugars.
3. Eat protein with every meal and snack.
4. Select lean protein sources such as chicken, turkey, fish, and tofu.
5. Focus on fiber-rich, colorful vegetables and fruits.
6. Eat a large salad with lunch and dinner.
7. Incorporate 30 minutes of moderate exercise most days of the week.
8. Drink at least eight glasses of water a day.
9. Keep an eye on portion sizes.
10. Try the mini-fast with exercise.
Now it’s your turn: Do you have a weight loss secret to share?
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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