10 Tips That Make Following a Healthy Diet Plan Easy

Filed Under: Healthy Eating, General Health

10 Secrets that Make Healthy Eating Easy!A healthy diet plan is critical for optimal health and well-being. Fortunately, there are simple things you can do to make following a healthy diet plan easy, including:

1. Use cooking spray to coat skillets and baking dishes.

2. Never fry food: grill, sauté, broil, or bake instead.

3. Lightly steam vegetables.

4. Make large quantities of soup and other foods, and freeze for later use.

5. Take advantage of prewashed spinach, lettuce, and other produce.

6. Buy large bags of individually frozen skinless, boneless chicken breasts.

7. Make a weekly healthy diet plan and shopping list. 

8. Wash and chop vegetables ahead of time.

9. Build a meal around a whole roasted chicken. Use leftovers for salads, etc.

10. Replace salt with fresh and dried herbs and spices.

Now it's your turn: Do you have a tip that makes following a healthy diet plan easier?

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DISCLAIMER: The content of DrWhitaker.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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