Walk Your Worries Away
Feeling anxious or have a lot on your mind? Take a step outside. Exercise is a great way to both stave off anxiety and calm down an acute episode. Going for a walk or jog lowers levels of stress hormones, boosts production of mood-enhancing neurotransmitters, and releases muscle tension. It’s also a distraction that shifts your focus away from whatever is making you anxious. To learn more about managing anxiety, stress, and mood, click here.

Shore Up Your Nutritional Status
It’s no secret that a proper diet is vital for optimal well-being. But, did you know that even if you eat healthy foods your body could be lacking the nourishment it needs? Soil depletion, storage methods, shipping, and cooking techniques can strip beneficial vitamins and minerals from food. Stress and environmental toxins also drain stores of these substances from your body. The only way to ensure your body has all the essential nutrients it needs is by taking a high-potency multivitamin and mineral supplement every day. Click here for other recommendations on healthy daily living.

Fiber for Blood Sugar Control
When someone asks, “Are you getting enough fiber,” blood sugar control is likely the last thing to come to mind. But a high-fiber diet is one of the most powerful tools for controlling blood sugar levels. Fiber slows absorption in the gut, promoting a gradual rise in blood sugar levels, followed by a steady release of insulin. It also improves the body’s sensitivity to insulin. Soluble fiber is the best type for improving blood sugar control. Good sources of soluble fiber include beans and other legumes, apples, and flaxseed. For other tips on managing your blood sugar, click here.