Healthy Blood Pressure
You probably know that you can take some simple steps to support healthy blood pressure. Follow a low-carbohydrate, low-fat diet, take daily nutritional supplements, get regular exercise.
But once you’ve established your healthy-heart foundation — there are additional cardiovascular building blocks you can add.
An exciting breakthrough from Japan — a fish protein powder (or fish “peptide extract”) that helps to limit ACE (angiotensin converting enzyme) is critical. This potent fish powder is so important because ACE causes blood vessels to constrict, whereas they must be relaxed to keep your blood flowing freely. And good circulation is crucial for maintaining healthy blood pressure.
Diet
Although fish, skinless poultry, and low-fat dairy products can be part of a heart-healthy diet, plant foods should be the mainstay of your meals if you want to maintain healthy blood pressure.
More diet recommendations.
Exercise
Hundreds of studies have demonstrated that regular exercise reduces blood pressure and keeps your heart healthy. Exercise improves blood flow, as well as the elasticity and responsiveness of the arteries, all important factors in blood pressure control.
More exercise recommendations.
Nutrients
If you’re looking for blood pressure support or are interested in maintaining your heart health by addressing the critical areas affecting your cardiovascular system — here are my top nutrient recommendations.
Top nutrient recommendations.
Other Natural Solutions
Keeping a daily tab of your blood pressure gives you a warning of possible problems, plus shows progress when you're doing the right things. Daily monitoring gives you an accurate picture of your blood pressure.
More natural solutions.