Joint discomfort is perhaps the most common of all physical complaints, affecting millions of Americans and often making the simplest daily activities more difficult to manage.
Consider the weight your joints are subjected to and the beating they take just going through the activities of daily living. As if that weren't enough, poorly aligned bones, weak muscles, and even simple repetitive use produce even greater stress on joints. It’s no wonder joint health has become so important.
But the good news is you can maintain joints that are strong, supple, and easy to move — with advanced nutrition.
I believe the future of joint health
care lies with FASU™
FASU is a joint care breakthrough made of a unique, patented blend of fatty acid extracts from avocado and soybean plants. I believe FASU is pure gold for joint health.
It works a lot like chondroitin in attracting moisture to your cartilage, but it has several additional benefits. Plus, it partners ideally with the cartilage-building action of glucosamine.
>More information on FASU™
Diet
Diet is also a powerful tool for overall health, and joint health is no exception. A low-fat, moderate-protein diet, based around vegetables, fruits, legumes, and grains, is what the human body was designed for, and it functions best when fueled properly.
More diet recommendations.
Exercise
The last thing you may want to do with an aching joint is exercise it. But a vast body of research clearly shows that exercise is extremely effective in restoring function, movement, and flexibility — and, believe it or not, in reducing aches and stiffness.
More exercise recommendations.
Nutrients
Taking the right nutrients in the correct amounts is crucial to joint health. Whether you’re constantly feeling stiff and achy, or suffer from the occasional discomfort when you overdo it, here are my top nutrient recommendations to support healthy joints.
Top nutrient recommendations.
Other Natural Solutions
I recommend magnets to all my patients with pain. While no one yet has satisfactorily explained how magnets work, one theory is that they enhance blood flow to an injured area, which would predictably decrease inflammation and speed up healing.
A second theory is that they activate electrical currents in the body and release pain-relieving neurotransmitters, and may even stimulate the brain and central nervous system directly.
Ultimately, the only thing that matters is that they do work.