A Baked BBQ Chicken Recipe That's Easy to Make

by
Filed Under: Recipes, Main Dishes
Last Reviewed 05/06/2014

Nothing says down-home cookin’ like BBQ chicken. While heating up the “barbie” and grilling outdoors is a great way to prepare chicken, here’s an easy, oven-baked BBQ chicken recipe you can use in case of bad weather or at any time of the year. Best of all, this healthy recipe is finger-lickin’ good.

 

Easy Baked BBQ Chicken

Serves 4    

 

Ingredients:

Olive oil spray

1 pound chicken breast, skinless, boneless, cut into 4 pieces

1 medium onion, thinly sliced

1 medium green pepper, chopped

¾ cup barbecue sauce

 

Directions:

Preheat oven to 350 degrees. Spray bottom of an 8 x 8 inch baking pan with olive oil spray. Place chicken in prepared dish. Sprinkle onions and green peppers over chicken, and pour barbecue sauce evenly over top. Cover and bake for 30-40 minutes. Remove cover and continue baking 10 minutes, or until chicken is firm and juices run clear.

 

Per Serving: calories 178, fat 2 g, protein 28 g; carbohydrates 10 g, fiber 2 g, sodium 457 mg.

 

Now it’s your turn: Do you have a favorite BBQ chicken recipe, or another healthy recipe?

 

You May Also Be Interested In:

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

blog comments powered by Disqus