If you are dealing with blood sugar concerns, it is imperative that you take a potent daily multivitamin and mineral supplement. Additionally, antioxidants are important because they help scavenge free radicals and help clear up oxidative stress. Dr. Whitaker’s number one antioxidant recommendation for people trying to maintain health blood sugar levels is alpha lipoic acid. The great benefit of alpha lipoic acid is its unique ability to work in both water- and fat-soluble mediums and to regenerate vitamins C and E, and other antioxidants. Furthermore, it helps enhance glucose uptake, which increases insulin sensitivity. Alpha lipoic acid is an extraordinary antioxidant that, in addition to quenching free radicals, has been shown to support your neurovascular system, circulation, and blood vessels. The suggested dose of an alpha lipoic acid supplement is 600–1,200 mg per day in divided doses.

Alpha Lipoic Acid Vitamins & Supplements

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