Most commonly known for supporting energy production, the benefits of water-soluble B vitamins—B6, B12, and folic acid—include that and so much more. B vitamins can help support everything from heart, eye, bone, and brain health to homocysteine levels, which may help support your mood and memory. Years of research led Dr. Whitaker to recommend his preferred forms of B vitamins: Quatrefolic®, the active form of folic acid; methylfolate, used in the body for homocysteine regulation; and methylcobalamin, the active form of B12 and the form naturally produced in the body. Vitamins B6, B12, and folic acid are beneficial for overall optimal health, so it’s no surprise Dr. Whitaker included these in so many of his supplements.

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