Beachcomber Tofu Scramble

Filed Under: Recipes, Main Dishes

Beachcomber Tofu Scramble

A nice change from eggs for breakfast

Serves 2

  • 1 teaspoon extra-virgin olive oil
  • 12 ounces medium-firm tofu, cut into ½-inch cubes
  • 1 clove garlic, peeled and minced
  • ½ onion, chopped
  • ½ red or green bell pepper, chopped
  • ½ cup spinach, chopped
  • Dash salt
  • Dash pepper
  • 2 ounces grated reduced fat cheese

In a large nonstick skillet, heat olive oil over medium-high heat. Add tofu and cook for 5 minutes, stirring consistently. Add garlic, onion, bell pepper, and spinach and cook and stir for another 3-5 minutes, until tofu is hot and spinach is wilted. Season with salt and pepper. Add cheese and stir until melted.

Per serving: calories 223, protein 21 g, carbohydrates 11 g, fiber 2 g, fat 12  g, sodium 328 mg

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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