Celebrating Our Freedom

by Dr. Julian Whitaker
Filed Under: General Health
Last Reviewed 02/06/2014

celebrating our freedomToday, our country is celebrating the anniversary of the signing of the Declaration of Independence.

Even with all of the ups and downs we’ve experienced as a country, let’s remember that we enjoy tremendous freedoms. July 4th is our opportunity to appreciate the USA, the freedom for which it stands, and the courage of our forefathers to fight for independence. It is also about honoring all the men and women who have fought, and continue to fight, to protect us all.

 

Throughout the land, families and communities are planning picnics, patriotic programs and pageants, and spectacular fireworks displays to mark this special occasion. As you celebrate, stop for a moment and be thankful for all of the freedoms we enjoy.  

 

I wish you a joyful and safe holiday!

 

Now it’s your turn: Do you have special plans for the July 4th holiday?

 

Here are a few recipes you may want to try during your celebration:

 

Recipes for Diabetes: Emerald Dip

 

Healthy Grilling: Chipotle Burgers

 

Recipes for Diabetes: Grilled Vegetables

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