Welcome to the Diabesity Challenge Headquarters!

If you’ve already signed up for my Diabesity Challenge, congratulations—you’ve taken a huge step toward a better life.

However, if you haven’t gotten started yet, don’t worry. Although the deadline to sign up and be eligible for prizes during my current Diabesity Challenge contest has passed, it’s never too late to get a handle on your weight. Losing excess weight can seriously reduce your risk of health problems, and that’s what my Diabesity Challenge is really about—giving you the tools and support you need to stay motivated and make real progress, quickly.

The crux of my Diabesity Challenge is the mini-fast with exercise, a weight-loss program that we’ve been using at the Whitaker Wellness Institute that is, hands-down, the most rapid, effective, and easy-to-stick-with protocol I’ve seen in my 30-plus years of practicing medicine. Furthermore, this program is backed by scientific research and scores of success stories.

To begin this life-changing program:

• Read the Overview for a complete description of what to do every day.
• Check out the Video Tutorials and Food Guidelines for an in-depth look at key principles.

Once you get started, be sure to bookmark this site and return often. I’m regularly posting helpful tips and advice, both here and on my blog.

Good luck!

For other tips and advice, visit my blog. For general health recommendations, sign up for my free E-letter.

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