Cinnamon and Diabetes Management

Filed Under: Diabetes, Blood Sugar

Cinnamon and Diabetes Management

Cinnamon and diabetes management are natural partners, thanks to an ingredient the spice contains called methylhydroxy chalcone polymer (MHCP) which, in addition to being a potent antioxidant, improves insulin sensitivity in people with diabetes.

However, research suggests that chemicals in saliva render it ineffective, so I don’t recommend just adding ground cinnamon to your food. Instead, take a water-soluble extract of cinnamon for diabetes management. You should be able to find multiple brands in your local healthfood store.

Cinnamon and Diabetes Control

The undesirable compounds that cinnamon contains are eliminated when mixed in hot water. Therefore, drinking cinnamon tea or adding cinnamon to ground coffee before brewing are other great options.

The suggested dose is ¼ to ½ teaspoon (or the supplement equivalent) twice a day.

WATCH: Dr. Whitaker Talks About Cinnamon and Diabetes Management


More Dr. Whitaker Advice on Diabetes

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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