Confetti Egg White Scramble

Filed Under: Recipes, Main Dishes

Confetti Egg White Scramble

Dress up scrambled eggs with colorful, nutritious vegetables

Serves 2

  • 1 teaspoon extra-virgin olive oil
  • ½ cup onion, chopped
  • ½ cup zucchini, chopped
  • ½ cup red bell pepper, chopped
  • 8 egg whites or 1 cup Egg Beaters or other egg-white product
  • 1 tablespoon water
  • 1 tablespoon Parmesan cheese
  • ¼ teaspoon freshly ground pepper

Heat olive oil in a medium nonstick skillet over medium-high heat.

Add onions, zucchini, and bell pepper to skillet and sauté, stirring occasionally, for 2-3 minutes, until tender-crisp.

Meanwhile, lightly beat egg whites, water, Parmesan cheese, and pepper.

Pour eggs into skillet and continue to cook another 1-2 minutes, stirring often until eggs are set.

Per Serving: 128 calories; 3g fat; 16g protein; 8g carbohydrate; 2g dietary fiber; 2mg cholesterol; 269mg sodium

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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