In This Month's Issue of Health & Healing...
The correct answer is B.
According to the American College of Sports Medicine guidelines, a minimum of four hours of moderately intense physical activity is necessary for clinically significant weight loss.
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Cancer Treatment: The Dawn of Enlightenment
Suzanne Somers is about to blast off with another blockbuster book on health and modern medicine: Knockout. This time she takes aim at the horrors of cancer treatment and interviews several physicians with alternatives to the “accepted practice.” I had the pleasure of writing the foreword to this very important book.
How to Lose Belly Fat
Potbelly, spare tire—or maybe your six-pack abs have turned into a pony keg. Whatever you call it, you need only look around you to know that abdominal fat is the most common type of obesity. It is also the most dangerous.
What to Do About Swine Flu
By the time you read this, who knows what will be going on with the swine flu. Every week, there’s a new proclamation that conflicts with the one from the week before. Despite the lack of consensus among official forecasts, however, one underlying message remains consistent: Be afraid. Be very afraid.
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Ask The Doctor
Do You Have Any Suggestions for Staying Healthy on a Budget?
Works for Me
Gluten-Free Diet for Fibromyalgia
Innovations in Wellness Medicine
- Black Tea for Lowering Triglycerides
- Acupuncture for Migraine Headaches
- Hydrogen Peroxide for Disinfecting Toothbrushes
What two amino acids can help improve symptoms of carpal tunnel syndrome?
Over the course of a lifetime, how many days does the average person have a cold?
About How much fiber must you eat daily to reduce your risk of type 2 diabetes?
Answers to these and more
on page 5!
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