Glycine is an inexpensive, pleasant-tasting amino acid that stimulates fat burning and reduces appetite. It triggers the release of glucagon, a hormone that turns on fat burning in the liver, and generates pyruvate, a substance involved in energy production that enhances endurance and fat burning.
Benefits of a Glycine Supplement
In other words, a glycine supplement helps you keep your appetite in check, burn fat and still have energy to get your morning exercise!
A glycine supplement also reduces inflammation and protects against glycation, a destructive process that contributes to diabetes-associated damage to the eyes, kidneys and other organs.
While it’s not critical that you take a glycine supplement as part of my Diabesity Challenge, it can really help support your weight-loss efforts.
The suggested dose is 5 g of glycine supplement mixed in water prior to exercise in the morning. You can find a glycine supplement in health-food stores or from the Whitaker Wellness Clinic.
I hope this information helps you as you continue your weight loss journey. Have another great week and keep up with the program … it works!