With all of the temptations that abound during the holidays, it’s easy to fall off the weight loss wagon. But don’t worry. You can get back on track today by making my mini-fast with exercise protocol a part of your daily routine.
Unlike 12-week programs, fad diets, and the like, the mini-fast with exercise is a lifestyle change that you adopt and follow indefinitely. This regimen helps you to avoid the vicious cycle of weight loss and weight gain known as yo-yo dieting.
Here’s a refresher for following my program. Get up in the morning and have a little coffee, tea, or water but don’t eat any breakfast. Simply cutting out this meal can reduce your caloric intake by 30 percent a day.
Next, while your body is in the fasting state, get some moderately intense exercise in the morning. Because your body cannot store carbohydrates it is forced to burn fat for energy. And bingo! Burning fat instead of carbohydrates for energy results in faster weight loss.
If you’d like, you can also start (or restart) using the supplements I recommend for the mini-fast with exercise protocol including:
- Glycine (5 grams mixed in water)
- Brindall Trim (4 capsules prior to exercise)
- Metabolic Essentials (2 capsules with meals twice a day)
At noon, break your fast and have lunch. Eat sensibly for the rest of the day and you’ll be well on your way to a healthier, slimmer you.
I hope this information helps you as you continue your weight loss journey. Have another great week and keep up with the program…it works!