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Forms & Tools

Below you will find all the forms and tools you need to participate in my Diabesity Challenge. If you have any questions, send an e-mail to diabesitychallenge@drwhitaker.com.

Note: The forms on this page are Adobe Portable Document Format (PDF) files. If you do not have Adobe Acrobat, you can download free software that lets you view and print them: Acrobat Reader Download.

Entry Form

This is the only form that is required to participate in my Diabesity Challenge. On or before your start date, download this form and complete it as instructed.* Don’t lose the form, because you will need to fill in some additional information at the end of your 12-week challenge and then submit your completed form to the e-mail or mailing address printed on it. Download

* Your personal information will remain confidential. At no time will drwhitaker.com or Forward Nutrition (Dr. Whitaker’s supplement label), make your contact information available to an outside vendor. The name and hometown of contest winners may be published with that person’s consent.

Comments and Feedback Form

This form is optional. It includes questions about the challenge and your experience with it, as well as a space to share any additional comments or feedback. Send your completed Comments and Feedback Form along with your completed Entry Form to the same e-mail or mailing address listed at the top of the Entry Form. Download

Compliance Log

This form is also optional. I created the Compliance Log as a tool to help motivate you and keep you on track during the 12-week challenge. Use it to record the details of your daily routine (exercise, diet, supplements, etc.) and to track your weight. For best results, I suggest printing out and completing one log per week of the challenge. You do not need to mail in these forms, simply keep them in a handy place. Download