Video Tutorials
Listen to Dr. Whitaker explain the principles of the mini-fast program and how you can implement them for best results.
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Exercise: Why Exercise in the Morning?
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Optional Nutritional Supplements to Support Weight Loss
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Appetite: Why Most Diets Fail and This One Succeeds
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Fat-Burning: The Key to Weight Loss
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Diet: What to Eat for Lunch and Dinner
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Research: How Do You Know the Mini-Fast Works?
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Mini-Fast: An Excellent Therapy for Type 2 Diabetes
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Overcoming Concerns About the Program
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