Diabetes and Weight

Are you looking for natural remedies for diabetes?  If so, one thing you can do is maintain a healthy weight.

One of the most significant risk factors for type 2 diabetes is obesity. Statistics show that 90 percent of all people with type 2 diabetes are overweight. In fact, the link between diabetes and obesity is so strong that it’s led to the coining of a new term, diabesity.

Where you store those extra pounds is also an issue. If you’re a person living with diabetes and you carry your weight in the abdominal area, you are at an even greater risk of insulin resistance and diabetes. That’s because abdominal fat is more metabolically active than fat stored in the hips or buttocks. It is more easily broken down into free fatty acids that enter the bloodstream, interfere with the action of insulin, and raise triglyceride and glucose levels.

The good news is, for most people, getting a handle on weight is all it takes to minimize diabetes risk factors.