Diabetic Diet: Recipe for Orange County Special Salad

by
Filed Under: Recipes
Last Reviewed 06/18/2014

My recipe for orange county special salad is chock full of vitamin C and beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy!orange county special salad

Recipe for Orange County Special Salad
Serves 4 (8 cups)
 
1 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons red wine vinegar or lemon juice
1 teaspoon finely chopped parsley
1/4 teaspoon salt or salt substitute
1/4 teaspoon freshly ground black pepper
6 cups lettuce, preferably mixed baby greens
2 oranges
1/2 small red onion, peeled and very thinly sliced
2 teaspoons freshly chopped parsley, for garnish

Make salad dressing by mixing olive oil, vinegar, parsley, salt, and pepper in a small bowl.

Wash lettuce and tear into bite-sized pieces. Divide evenly among four small serving plates or salad bowls.

Peel oranges, carefully cut away white pith, and cut into 1/4-inch slices. Arrange slices from half an orange on each plate of lettuce.

Divide onion slices and arrange on orange slices.

Spoon salad dressing over salads. Garnish with parsley.

Enjoy your orange county special salad!

Nutritional information per serving: calories 100; fat 5 grams; cholesterol 0 mg; sodium 142 mg; carbs 13 grams; fiber 4 grams; protein 2 grams.

Related Articles & Categories
Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

blog comments powered by Disqus