Your triple-vitality formula for optimal health

Forward Gold Daily Regimen® (60 packets, 30-day supply) | Multi-Nutrient Supplements

Item# FWG
1 Box
$59.99
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Was: $239.96
Now: $179.97
Buy 5, Get 2 FREE
Was: $419.93
Now: $299.95

Enjoy Vibrant Health with Powerful,Therapeutic Daily Nutrition for Adults 65+

When I introduced Forward Gold Daily Regimen® over two years ago, it really was an innovation in multivitamins. No other product I knew of truly addressed the needs of adults 65 and over. Since then, it’s become a bestselling favorite of my patients and readers.

Forward Gold Daily Regimen delivers…

  • Therapeutic daily nutrition for vibrant health after age 65
  • Advanced support for brain health and cognitive function
  • Superior support for bone strength and physical balance
  • Convenient, prepackaged twice-daily packets
You'll love the easy of 2 easy packets

Forward Gold's superior daily coverage goes far beyond most senior multis by giving you advanced support for three serious health concerns that should be addressed—particularly as you age: brain health, bone density, and balance. I call these the "3 Bs" of healthy aging and I've formulated a one-of-a-kind daily multinutrient to help you stay mentally sharp, preserve your bone and muscle strength, and support balance and stability.

Based on the latest scientific studies, here's how the 3 Bs in Forward Gold deliver optimal health and noticeable results:

  1. Forward Gold® Brain and Body Multinutrient (2 capsules)
    The Forward Gold Brain and Body Multinutrient is an essential blend of vitamins and minerals that support overall health, healthy immune and cardiovascular systems, healthy cognition, and is vital to support medication-induced nutrient depletions. Highlights of this powerful component include clinically studied Cognizin®—for optimal brain health and cognitive function, and for additional long-term brain support, I give you a whopping 500 mcg of B12.
  2. Bone and Balance Essentials™ (2 capsules)
    This complex uses a uniquely bioavailable, easily absorbable form of calcium carbonate to provide critical bone building and muscle strengthening nutrients. And for superior bone, joint, and immune health I made sure to include a combined 3,000 IU of vitamin D3 in the Bone and Balance and Brain and Body components of Forward Gold.
  3. O-3 Essentials® (1 softgel) The 0-3 Essentials component of Forward Gold includes EPA and DHA omega-3 fatty acids from clean, pure fish oil for cardiovascular and total body health.

What Our Customers Say:

"My husband and I know having taken Dr. Whitaker's Forward Gold, and prior to that Forward Plus for years, has helped us very much. We are in our eighties, 82 and 85, and fortunately still getting around."*

— Online Review

"I'm almost 78 years of age, and I've found that Forward Gold gives me energy to work all day on our ranch. Thank you Dr. Whitaker."*

— Online Review

"I have been taking Dr. Whitaker's Forward Plus for the past twenty years, and now just started on the Forward Gold. I can truly say there is not a better supplement made anywhere. If you're taking it consider yourself lucky that you found it…you're taking the very, very best!!"*

— Online Review

*Results may vary.

You'll love the easy of 2 easy packets

What Our Customers Say:

"My husband and I know having taken Dr. Whitaker's Forward Gold, and prior to that Forward Plus for years, has helped us very much. We are in our eighties, 82 and 85, and fortunately still getting around."*

— Online Review

"I'm almost 78 years of age, and I've found that Forward Gold gives me energy to work all day on our ranch. Thank you Dr. Whitaker."*

— Online Review

"I have been taking Dr. Whitaker's Forward Plus for the past twenty years, and now just started on the Forward Gold. I can truly say there is not a better supplement made anywhere. If you're taking it consider yourself lucky that you found it…you're taking the very, very best!!"*

— Online Review

*Results may vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients and Dosage

Forward Gold® Daily Regimen

Doctor's Suggested Use: Take 2 packets daily; 1 with breakfast and 1 with lunch or dinner.

Forward Gold® Brain and Body Multinutrient

Serving Size: 2 Capsules
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Vitamin A (as beta-carotene from mixed carotenoids) 7,500 IU 150%
Vitamin C (as ascorbic acid) 250 mg 417%
Vitamin D (as cholecalciferol) 1000 IU 125%
Vitamin E (as d-alpha tocopheryl succinate) 100 IU 500%
Thiamine (as mononitrate) 25 mg 1,667%
Riboflavin 25 mg 1,471%
Niacin (as niacinamide, niacin) 50 mg 250%
Vitamin B6 (as pyridoxine HCl) 37 mg 1,850%
Folic Acid 400 mcg 100%
Vitamin B12 (as methylcobalamin) 250 mcg 1,250%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium pantothenate) 25 mg 250%
Iodine (from kelp) 75 mcg 50%
Zinc (as monomethionine) 15 mg 100%
Selenium (as selenomethionine) 100 mcg 143%
Copper (as gluconate) 1 mg 50%
Manganese (as gluconate) 5 mg 250%
Chromium (as polynicotinate) 100 mcg 83%
Molybdenum (as ascorbate) 65 mcg 87%
Cognizin® Citicoline 125 mg *
Para Aminobenzoic Acid (PABA) 25 mg *
Inositol 20 mg *
*Daily Value (DV) not established.

Other ingredients: Microcrystalline cellulose, gelatin, magnesium stearate, silicon dioxide, calcium silicate

Cognizin® is a registered trademark of Kyowa Hakko BIO Co., Ltd.

Bone and Balance Essentials™

Serving Size: 2 Capsules
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Vitamin D (as cholecalciferol) 500 IU 125%
Calcium (as carbonate and eggshell) 500 mg 50%
Magnesium (as oxide) 125 mg 31%
Boron (as chelate) 2.5 mg *
*Daily Value (DV) not established.

Other ingredients: Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate, magnesium silicate

CONTAINS: EGG

O-3 Essentials®

Serving Size: 1 Softgel
Servings Per Container: 60

Ingredient Amount Per Serving % DV
Calories 10  
Calories from Fat 10  
Total Fat 1 g 2%
Cholesterol <5 mg 1%
Fish Oil Concentrate 1,000 mg *
EPA (eicosapentaenoic acid) 270 mg *
DHA (docosahexaenoic acid) 180 mg *
*Daily Value (DV) not established.

Other ingredients: Gelatin, glycerin, natural lemon flavor, mixed tocopherols, rosemary extract, ascorbyl palmitate

CONTAINS: FISH (anchovy, sardine)

As Ethyl Ester

Keep out of reach of children.

Note: Pregnant or lactating women should consult a healthcare professional before taking this product.

Science and Quality

Over 50% better attention with Cognizin

Rarely do I discover a breakthrough ingredient that impresses me as much as Cognizin citicoline (CDP-choline), an amazing, clinically studied compound that helps enhance brain and memory function, attention, and mental energy. A recent study compared the effects of 250 mg of Cognizin vs. a placebo. After 28 days, those taking 250 mg—the amount included in Forward Gold—produced more than 50% fewer errors on a commission test, showing that Cognizin helps improve attention performance.1


1 McGlade E et al. Improved attentional performance following citicholine administration in healthy women. Food and Nutrition Sciences 2012;(3):769–73.

Product Quality