Guide to Common Vitamin & Mineral Supplements

Filed Under: Nutritional Support, Nutrient Guide

Guide to Common Vitamin & Mineral Supplements

Taking vitamin and mineral supplements is one of the best ways to promote and maintain optimal health. However, many people have questions about what supplements are right for them, and how to get started.

Browse below to learn more about how my most recommended vitamin and mineral supplements work in the body, what health conditions they can benefit, and what science says about their efficacy.

Common Vitamin and Mineral Supplements

Note: Before you start taking a vitamin or mineral supplement, make sure you're not at risk for any drug-supplement interactions.

More Dr. Whitaker Advice on Vitamin and Mineral Supplements

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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