Guide to Commonly Used Nutrients
Learn how specific vitamins and supplements can benefit your health
Taking vitamins and supplements is one of the best ways to promote and maintain optimal health. However, many people have questions about what supplements are right for them, and how to get started.
Browse below to learn more about how my most recommended nutrients work in the body, what health conditions they can benefit, and what science says about their efficacy.
- Berberine
- Chromium
- Fish Oil
- Gymnema Sylvestre
- Magnesium
- Multivitamins (dosage recommendations)
- Purslane
- Resveratrol
- Vanadyl Sulfate
Note: Before you start taking a supplement, make sure you're not at risk for any drug-supplement interactions.
More Dr. Whitaker Advice on Nutritional Support
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Meet Dr. Whitaker
For more than 30 years, Dr. Julian Whitaker has helped people regain their health with a combination of therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies. He is widely known for treating diabetes, but also routinely treats heart disease and other degenerative diseases. More About Dr. Whitaker
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