Blood Pressure
Health Center
Healthy Blood Pressure
Healthy blood pressure begins with an appropriate lifestyle. Following a low-sodium, low-fat diet and engaging in regular exercise are essential for keeping your blood pressure in check.
But once you’ve established your healthy-heart foundation, there are other cardiovascular building blocks you can add for extra support.
One of the most recent discoveries is a special patented olive leaf extract that helps to inhibit the angiotensin converting enzyme (ACE)—which causes blood vessels to constrict. This olive leaf extract also supports your arteries and blood vessels by assisting them to relax and dilate as they should.
Read on to learn about other therapies for promoting optimal blood pressure.
See All Blood Pressure Articles
Diet
Although fish, skinless poultry, and low-fat dairy products can be part of a heart-healthy diet, plant foods should be the mainstay of your meals if you want to maintain healthy blood pressure.
Exercise
Hundreds of studies have demonstrated that regular exercise reduces blood pressure and keeps your heart healthy. Exercise improves blood flow as well as the elasticity and responsiveness of the arteries—all important factors in blood pressure control.
More exercise recommendations.
Nutrients
If you’re looking for blood pressure support or are interested in maintaining your heart health by addressing the critical areas affecting your cardiovascular system, here are my top nutrient recommendations.
Other Natural Solutions
Keeping a daily tab of your blood pressure gives you a warning of possible problems, plus it shows progress when you're doing the right things. Daily monitoring gives you an accurate picture of your blood pressure.
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