Health Center

Exercise for Men's Health

Exercise improves blood flow and encourages capillary beds to open, placing less resistance on arteries and arterioles. Exercise also improves the elasticity and responsiveness of the arteries—an important factor in sexual potency, stamina, and enhancement.

I recommend you start your exercise program by walking briskly 20 minutes, four times a week. Once you can do this comfortably, it’s time to increase your pace. To do this, don’t lengthen your stride; instead, increase the number of steps you take per minute. Work up to 30 to 60 minutes of exercise five or more times per week.

Aim for regular, not rigorous, exercise. It's better to be gentle and consistent rather than strenuous and sporadic. Your goal—not your starting point—should be 30 to 60 minutes of exercise five times per week.

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