Health Center

Vision Health

Driving, reading, watching your favorite sports event or movies, gazing into the eyes of your loved ones, even walking across the street and shopping—these and countless other daily activities and pleasures depend upon vision, our dominant sense.

As we age, free-radical damage takes its toll on our eyes. While a certain level of free-radical damage to your eyes is unavoidable, appropriate diet and nutritional supplementation can reduce this damage and help support healthy eyes.

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Diet

For healthy eyes your diet must include key nutrients and antioxidants. First ask yourself, what types of foods should I look for with the essential vitamins for eyes?

Diet recommendations.

Exercise

One of the best ways to reduce stress and strain on the eyes, improve the flexibility and strength of the eye muscles, and, in some cases, actually improve visual acuity is to do eye specific exercises.

Exercise recommendations.

Nutrients

Advanced nourishment and protection for the lifelong health of your eyes is available in Dr. Whitaker's top vision recommendation, Vision Essentials.