In the past, I’ve shared some safe grilling tips for meals that are free of carcinogens. Now, I want to share an easy, delicious recipe that is perfect for your healthy diet plan and that won’t increase your risk of cancer from grilling.
This recipe uses ground turkey, instead of ground beef, so it’s more heart healthy—and contains less fat that can drop on the grill. Plus, the heat of the chipotle chilies gives it a lot of flavor. Just one bite and you’ll be hooked!
1 pound lean ground turkey
2 teaspoons garlic, minced
1-2 chipotle chilies in adobo sauce, minced (very hot, more or less to taste)
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
Mix all ingredients in a large bowl and blend well. Shape into four patties and grill until cooked through.
Per Serving: Calories 173.1, Total Fat 8.1gr (Sat 2.5g, Mono .1g, Poly .1g), Cholesterol 80mg, Sodium 183.8g, Carbs 3.2g, Fiber .4g, Protein 22.2g.
Now it’s your turn: Do you have a favorite recipe that follows safe grilling tips and is also part of a healthy diet plan?