Healthy Diet Plan: Recipe for Chipotle Burgers

by
Filed Under: Recipes, Main Dishes
Last Reviewed 06/25/2014

spicesIn the past, I’ve shared some safe grilling tips for meals that are free of carcinogens. Now, I want to share an easy, delicious recipe that is perfect for your healthy diet plan and that won’t increase your risk of cancer from grilling.

 

This recipe uses ground turkey, instead of ground beef, so it’s more heart healthy—and contains less fat that can drop on the grill. Plus, the heat of the chipotle chilies gives it a lot of flavor. Just one bite and you’ll be hooked!

 

Chipotle Burgers
Serves 4

 

Ingredients

1   pound lean ground turkey

2   teaspoons garlic, minced

1-2   chipotle chilies in adobo sauce, minced (very hot, more or less to taste)

¼  teaspoon ground cumin

¼  teaspoon ground cinnamon

 

Directions

Mix all ingredients in a large bowl and blend well. Shape into four patties and grill until cooked through.

 

Per Serving: Calories 173.1, Total Fat 8.1gr (Sat 2.5g, Mono .1g, Poly .1g), Cholesterol 80mg, Sodium 183.8g, Carbs 3.2g,  Fiber .4g, Protein 22.2g.

 

Now it’s your turn: Do you have a favorite recipe that follows safe grilling tips and is also part of a healthy diet plan?

 

You May Also Be Interested In:

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

blog comments powered by Disqus