Healthy Diet Plan: Recipe for Grilled Vegetables

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Filed Under: Recipes, Sides and Sauces
Last Reviewed 06/18/2014

Memorial Day Cookout

This delicious recipe for grilled vegetables is extremely easy to make. It is the perfect addition to every healthy diet plan--especially during the summer, when amazing seasonal vegetables are much easier to find at farmers markets and your local grocery store. You can use any vegetables you want in this recipe. Get creative with your grilled vegetables! The sky's the limit when it comes to eating well while following a healthy diet plan.

 

Recipe for Grilled Vegetables

(Serves 4)

 

Ingredients

1 pound raw eggplant or 3 pounds raw zucchini
1 tablespoon extra-virgin olive oil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme

 

Directions

Preheat the broiler or prepare charcoal grill. Wash and pat the vegetables dry with paper towels. Do not peel vegetables. Slice vegetables and lightly coat both sides of each slice with olive oil. Sprinkle one side of vegetable slices with oregano and thyme. Broil or grill the vegetable slices 2-4 minutes on each side. Serve hot or at room temperature.

 

Enjoy your grilled vegetables!


Per Serving: Calories 39, Total Fat 3gr (Sat .5g, Mono 3g, Poly .3g), Cholesterol 0mg, Sodium 60g, Carbs 2g,  Fiber 1g, Protein .2g.

 

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