Healthy Recipes

Whether you have a specific health condition that requires sensible eating or you simply want to incorporate healthy eating into your daily life the following recipes can help you achieve your goals—without sacrificing flavor or variety.

The recipes are grouped into three main categories: breakfast; soups, salads, and sides; and lunch and dinner entrées. Several recipes are included in each category. These recipes incorporate a variety of foods, cooking methods, and cuisines to satisfy every taste.

I recommend that you look at the different recipes and map out your meals in advance of the day you will be preparing them. This will help you to plan your time accordingly and allow you to purchase the foods and other ingredients you need beforehand.

Breakfast

Beachcomber Tofu Scramble

Confetti Egg White Scramble

Mini Breakfast Quiches

Nutty Breakfast Ambrosia

Salads, Soups, and Sides

BLT Salad

Signature Chef’s Salad

Curried Lentil Soup

Tortilla Soup

Whitaker Wellness Mashed “Potatoes”

Zesty Cottage Cheese

Lunch and Dinner Entrées

Cioppino

Lettuce Wrapped Tacos

Marinated Fish Fillets in Parchment Paper

Shrimp and Broccoli Stir-Fry

Soy-Ginger Chicken Breasts

“Spaghetti” and Italian Sausage

Spicy Salmon With Baby Greens

Tuna Stuffed Tomatoes