How Long Can You Follow the Mini-Fast Program?

Filed Under: Q&As, Weight Loss

How Long Can You Follow the Mini-Fast Program?I have more than 100 pounds to lose. How long can you safely follow your intermittent fasting diet plan, the mini-fast with exercise program?

One of the unique benefits of my program, an my intermittent fasting diet plan with exercise, is that you can continue it indefinitely.

In fact, the person who introduced me to the intermittent fasting diet plan with exercise protocol has been on it now for 12 years—and he’s lost two-thirds of his body fat following this regimen.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Whitaker!

Related Articles & Categories