There are many things you can do to promote a healthy immune system—and enhance your overall well-being. On the food side, Dr. Whitaker highly recommends eating more fresh fruits and veggies, including red, yellow and dark green varieties. Other tips include drinking green tea, getting regular exercise, practicing good hygiene, and targeted supplementation, which includes starting with a broad-spectrum multivitamin to fill in any nutritional gaps in your diet. Next, focus on supplements that help support your immune health. Immune health often starts in your gut, so it is important to take a high-quality probiotic daily to help crowd out unbeneficial bacteria and populate your digestive tract with nourishing flora. Other proven immune enhancers include vitamin D, zinc (30–50 mg daily in supplement form or 12 mg in lozenge form dissolved in the mouth every two to three hours), and vitamin C (a minimum of 1,000 mg per day).

Immune Health Support Vitamins & Supplements

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Vitamin C

Antioxidant Vitamin C supports and improves your immune health
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