Articles

Resveratrol is a compound found in the skins and seeds of grapes, peanuts, and a handful of other plants that has been shown to help prevent a wide range of health conditions.

Most multivitamins contain nutrient doses equal to or less than what is commonly known as Recommended Daily Allowances (RDAs). While RDAs define the level of nutrients needed to prevent deficiency diseases, they don’t reflect the amounts needed for optimal health.

The best way to heal any open wound—including burns, lacerations, scrapes, bedsores, and diabetic ulcers—is with sugar dressings. Here are step-by-step instructions for treating open wounds with sugar.

Learn how specific vitamins and supplements can benefit your health, and what science says about their efficacy.

Chromium is essential for protein, carbohydrate, and fat metabolism, and it also plays a key role in blood sugar control. Chromium deficiencies are extremely common, which is why supplementation is important.

Purslane is a plant that Americans generally consider to be a weed, yet Europeans and Asians love to eat. But purslane has a health benefit that everyone can appreciate—its ability to help control blood sugar.
 

Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. It has been shown to lower blood sugar levels, making it an effective natural treatment for diabetes.

Vanadyl sulfate is a stable, inorganic form of vanadium, a unique trace mineral found in foods such as mushrooms and shellfish. As a nutritional supplement, it is extremely effective for diabetes and blood sugar control.

Berberine, a plant alkaloid revered in traditional Chinese and Ayurvedic medicine, is a powerful and versatile herbal supplement, and is particularly effective for diabetes and blood sugar control.

If you have diabetes, it's important that you get enough vitmain E. Why? People with diabetes who take vitamin E can significantly reduce their risk for cardiovascular disease.

The health benefits of vitamin D are often underestimated. Learn why most Americans are deficient and why it's important to take the form called vitamin D3.

Good nutrition can help with disease prevention. Here, Dr. Whitaker explains the role of vitamins in healthy aging.

Really? Chocolate for weight loss? It's true—and here's how this sweet treat can help you shed excess pounds.

Can you really reverse diabetes? Yes, you can. Reversing diabetes naturally can be accomplished simply by losing weight and eating a diet free of starches and sugars.

Cutting starches and sugars out of your diet is a must if your goal is weight loss. Starches and sugars stimulate dramatic rises and falls in blood sugar, which leads to cravings.

Want to increase your energy level? Try L-carnitine. This nutrient can put a little extra pep in your step.

Drinking water for weight loss can be an effective way to shed extra pounds. Here's why.

Nutrition and weight loss go hand in hand, and research shows that calcium is a top weight loss vitamin. Here's what you need to know.

Cinnamon contains compounds that have a positive effect on blood sugar and lipids, whichmakes it a great food for people with diabetes or high cholesterol. Learn more about how much you need for optimum benefit.

The health benefits of vinegar are many. Learn how apple cider vinegar, specifically, can be used to help manage diabetes and enhance weight loss.

One of the best exercises for weight loss isn't a specific exercise, but rather a type of exercise: interval training. Here's why.

Need help sticking with your exercise program? Make it social. A little peer pressure can make adherence easier and more rewarding.

Learn how this nutrient can help promote a healthy heart and mind.