Articles

How Sleep Benefits Your Health

How Sleep Benefits Your Health

by
Last Reviewed 04/21/2014

Discover how sleep benefits your overall health, and why sleep deprivation can be a serious health concern, affecting your heart, immune system and memory.

Read this Article

Filed Under: Sleep

Natural Ways to Sleep Better

Natural Ways to Sleep Better

by
Last Reviewed 04/18/2014

Learn more about the natural ways to sleep better as recommended by Dr. Julian Whitaker, including safe and effective supplemental melatonin and valerian.

Read this Article

Filed Under: Sleep