Articles

Dr. Whitaker answers your question about mood and memory health concerns.

The shorter days and long, dark nights have a profound effect on many of us and, for some, trigger a serious case of winter blues. If you're looking for a natural way to lift your mood, make a conscious effort to bathe yourself in light.

Most people are familiar with today’s popular drug treatments for depression: selective serotonin reuptake inhibitors (SSRIs). These drugs have many adverse side effects, and I strongly recommend that you do not use them.