Articles
Sides and Sauces Recipes
Learn how to make these delicious sides and sauces recipes from Dr. Julian Whitaker.
Filed Under: Recipes
Salad Recipes
Learn how to make these healthy salad recipes from Dr. Julian Whitaker.
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Main Dish Recipes
Learn how to make these healthy main dish recipes from Dr. Julian Whitaker.
Filed Under: Main Dishes
Nutty Breakfast Ambrosia
This breakfast recipe is high in protein, healthful fats, vitamins and minerals—and your favorite fruit.
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Confetti Egg White Scramble
This recipe dresses up scrambled eggs with colorful, nutritious vegetables.
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Cioppino
Cioppino (chuh-PEE-no) is a robust, Italian-inspired fish stew created in San Francisco. It's a little work, but worth it.
Filed Under: Main Dishes
Whitaker Wellness Mashed "Potatoes"
This mashed "potatoes" recipe is almost as good as the real thing.
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BLT Salad
If you like bacon, lettuce, and tomato sandwiches, you'll love this salad.
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Works for Me: Quinoa Stuffing
Quinoa, pronounced keen-wah, looks like a grain, but it is actually the seeds of a leafy green plant native to South America. It's rich in protein, fiber, magnesium, and potassium. Quinoa is also an excellent alternative to starchy grains.
Filed Under: Diet
Zesty Cottage Cheese
This recipe provides a different way to serve cottage cheese.
Filed Under: Sides and Sauces
Curried Lentil Soup
Curry makes this version of lentil soup stand above the crowd.
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Mini Breakfast Quiches
This is a recipe for a tasty breakfast that's good on the go.
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Beachcomber Tofu Scramble
This tofu recipe provides a nice change from eggs for breakfast.
Filed Under: Main Dishes
