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Q&A: Value of Organic Food

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Last Reviewed 02/06/2014

I do believe that organic food is superior from both an environmental and nutritional point of view. You may also consider going organic only when buying the produce most heavily treated with chemicals.

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Filed Under: Healthy Eating

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Not All Fat Is Bad

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Last Reviewed 04/21/2014

While some fats have a bad reputation—and deservedly so—others are vital for optimal health. Sadly, most people eat too many fats that can cause disease and not enough of the essential fats that can prevent disease.

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Filed Under: Healthy Eating

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Reduce Your Salt Intake

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Last Reviewed 02/06/2014

Reducing your salt intake is very important if you want to achieve optimal health. Excessive salt, or sodium, can cause or exacerbate various health problems, including high blood pressure and kidney disease.

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Filed Under: Healthy Eating