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Q&A: Beating the Winter Blues

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

The shorter days and long, dark nights have a profound effect on many of us and, for some, trigger a serious case of winter blues. If you're looking for a natural way to lift your mood, make a conscious effort to bathe yourself in light.

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Filed Under: Q&As

Holy Basil Benefits

Holy Basil Benefits

by Dr. Julian Whitaker
Last Reviewed 03/28/2014

Find out more about holy basil benefits, and why Dr. Julian Whitaker suggests its use for those suffering with depression, anxiety, or even the common cold.

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Filed Under: Mood & Memory

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Sudoku for Memory

by Dr. Julian Whitaker
Last Reviewed 02/06/2014

Games of logic like Sudoku give your brain a workout. Many scientific studies have demonstrated that doing puzzles, playing games, reading books, and learning new skills help to stave off age-related mental decline.

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Filed Under: Mood & Memory