Articles

In the August issue of my newsletter, I write about anticholinergic drugs and their adverse effects on cognitive function, particularly memory. Here is a list of drugs that fit this description.

Dr. Whitaker answers your question about mood and memory health concerns.

The shorter days and long, dark nights have a profound effect on many of us and, for some, trigger a serious case of winter blues. If you're looking for a natural way to lift your mood, make a conscious effort to bathe yourself in light.

Ancient Greeks chewed on the resin of mastic trees to treat stomach problems, and North America Indians used spruce sap to freshen their breath. Today gum remains as popular, and new health benefits keep popping up.

One of my favorite recommendations for dealing with stress and anxiety naturally is the amino acid Gamma-aminobutyric acid (GABA).

Scientists studied a number of health markers in both gardeners and non-gardeners. They found that gardening not only provided a decent amount of physical activity, but also improved hand strength and sense of well-being.

Most people are familiar with today’s popular drug treatments for depression: selective serotonin reuptake inhibitors (SSRIs). These drugs have many adverse side effects, and I strongly recommend that you do not use them. 

Brain tissues affected by Alzheimer's are rife with inflammatory chemicals. In addition, blood levels of C-reactive protein, a marker of inflammation, are linked with increased risk of the disease. Therefore, addressing inflammation is critical.

Holy basil, known as tulsi (also spelled tulasi) in its native India, is a revered herb in Ayurvedic medicine. Learn how it can help relieve panic attacks and depression.

Games of logic like Sudoku give your brain a workout. Many scientific studies have demonstrated that doing puzzles, playing games, reading books, and learning new skills help to stave off age-related mental decline.

There’s a reason that lavender is often used in bath salts, body lotions, candles, and massage oils. The fragrance of this flower is just plain relaxing—and scientific studies prove it.