Articles

One of my favorite recommendations for dealing with stress and anxiety naturally is the amino acid Gamma-aminobutyric acid (GABA).

Since it can have a variety of harmful effects on your body, managing stress is one of the primary therapeutic lifestyle changes I recommend for optimal health and well-being.

Stress is an inevitable part of daily life. But if you don’t do anything to relieve stress, in the long run, your health is bound to suffer.

There’s a reason that lavender is often used in bath salts, body lotions, candles, and massage oils. The fragrance of this flower is just plain relaxing—and scientific studies prove it.