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For anyone using supplements, I recommend three additional supplements and vitamins for people over age 50. They aren’t absolutely necessary, but they’re great additions to a high-quality multivitamin. They include CoQ10, DHEA, and resveratrol.

Many prescription drugs deplete nutrients from the body, and this is one of the reasons you may need nutritional supplements. Check the nutrient-depleting drug list below to see which vitamins your medication may be robbing from your body.

In addition to age, other conditions can increase the risk of nutritional deficiencies—and therefore your need for using supplements. Learn more about these conditions.

A common objection to taking vitamins and supplements is that you get everything you need from a healthy, balanced diet. Folks, this is not true. Even if you do everything right, supplements and vitamins are still necessary.