Articles

Main Dish Recipes

by Dr. Julian Whitaker

Last Reviewed 09/14/2012

Learn how to make these healthy main dish recipes from Dr. Julian Whitaker.

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Filed Under: Main Dishes

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Tortilla Soup

by Dr. Julian Whitaker

Last Reviewed 06/20/2012

This soup is always a crowd pleaser.

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Filed Under: Main Dishes

Confetti Egg White Scramble

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

This recipe dresses up scrambled eggs with colorful, nutritious vegetables.

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Lettuce Wrapped Tacos

by Dr. Julian Whitaker

Last Reviewed 06/24/2012

Tasty tacos minus the tortillas.

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Cioppino

by Dr. Julian Whitaker

Last Reviewed 06/25/2012

Cioppino (chuh-PEE-no) is a robust, Italian-inspired fish stew created in San Francisco. It's a little work, but worth it.

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Curried Lentil Soup

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

Curry makes this version of lentil soup stand above the crowd.

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Soy-Ginger Chicken Breasts

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

Teriyaki-style chicken that's a snap to prepare.

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Marinated Fish Fillets in Parchment Paper

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

A clean and easy way to prepare fish.

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Mini Breakfast Quiches

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

This is a recipe for a tasty breakfast that's good on the go.

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"Spaghetti" and Italian Sausage

by Dr. Julian Whitaker

Last Reviewed 07/01/2012

This recipe is as close to pasta as you'll get.

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Shrimp and Broccoli Stir-Fry

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

An Asian sensation swimming with flavor.

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Spicy Salmon With Baby Greens

by Dr. Julian Whitaker

Last Reviewed 07/01/2012

This is Dr. Whitaker's personal favorite recipe.

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Tuna Stuffed Tomatoes

by Dr. Julian Whitaker

Last Reviewed 07/01/2012

Tasty tuna in a tomato shell.

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Beachcomber Tofu Scramble

by Dr. Julian Whitaker

Last Reviewed 10/01/2012

This tofu recipe provides a nice change from eggs for breakfast.

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Filed Under: Main Dishes

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