Articles

If you have diabetes, it's important that you get enough vitmain E. Why? People with diabetes who take vitamin E can significantly reduce their risk for cardiovascular disease.

Can you really reverse diabetes? Yes, you can. Reversing diabetes naturally can be accomplished simply by losing weight and eating a diet free of starches and sugars.

Cinnamon contains compounds that have a positive effect on blood sugar and lipids, whichmakes it a great food for people with diabetes or high cholesterol. Learn more about how much you need for optimum benefit.

The health benefits of vinegar are many. Learn how apple cider vinegar, specifically, can be used to help manage diabetes and enhance weight loss.

Because they're slow-burning carbohydrates, legumes are a great way to control blood sugar. Fiber-rich beans also aid in weight loss, promote satiety, keep your regular, and help normalize lipid levels.

The health benefits of dark chocolate as part of a healthy diabetic diet cannot be denied. Learn about the benefits of dark chocolate.

Cinnamon contains an ingredient which, in addition to being a potent antioxidant, improves insulin sensitivity in those with diabetes. Learn how to use cinnamon as part of your diabetic diet.

Diabetes mellitus—or simply, diabetes—is a complex health condition with a wide range of complications. With type 1 diabetes, the body is unable to make insulin; with type 2 diabetes, the body does not respond correctly to the effects of insulin.

Sugars and starches cause rapid spikes in blood sugar levels. Learn why any diabetic diet should not include sugars and starches.

Diabetes treatments that involve infrared light, and oxygen and chelation therapy, are quickly becoming superior to conventional drug therapy in treating and even reversing diabetes.

Diabetes medications may be effective in lowering blood sugar, but they have many side effects and do nothing to address the underlying causes of the diabetic condition. Learn why diabetes drugs can be so harmful.

People with type 2 diabetes can lose weight and reverse their diabetes using a mini fast coupled with exercise. Learn how this mini fast works.

In most cases, a few adjustments in how you go about your daily life can lower your risk of developing type 2 diabetes and help you maintain healthy blood glucose levels. Learn about those lifestyle changes.

Very moderate consumption of alcohol can be OK for some people with diabetes, but there are exceptions.

Research shows that vinegar reduces glucose and insulin response when taken just before a high-carbohydrate meal, and it works as well as diabetes drugs, cutting the usual blood sugar surge in diabetics and those with insulin resistance.

A high-fiber diet is one of the most powerful tools for the control of type 2 diabetes. Fiber promotes a gradual rise in glucose levels, followed by a gradual release in insulin. It also improves the body’s sensitivity to insulin.

There are several natural ways that you can treat diabetes, including diet, lifestyle, and these targeted nutrients.

People with type 1 diabetes need injected insulin to survive. However, people with type 2 diabetes make insulin, but their bodies don't respond well to it. In most cases, using insulin if you have type 2 diabetes causes more harm than good.

Purslane is a plant with an identity crisis. Europeans and Asians love to eat it, while Americans generally consider it to be a weed. But there’s an aspect of purslane that everyone can appreciate—and that’s its ability to help control blood sugar.

People with diabetes should use natural sugar-free sweeteners. Sweeteners like stevia and xylitol should be a part of any diabetic diet.

Saturated and trans fats are at the top of the list of foods you should avoid if you have type 2 diabetes. Learn why these fats affect blood sugar levels.

The most successful diabetes treatment plan involves mini-fasting; targeted nutrients that support healthy blood sugar levels; and using innovative therapies to treat diabetes and its complications.

Type 1 diabetes, or juvenile diabetes, is a genetic condition and there is not much you can do to prevent it. But type 2 diabetes is highly preventable. Just about anyone can develop type 2 diabetes. Learn about the causes and risk factors.

People with type 2 diabetes are likely to be deficient in vitamins and minerals because elevated glucose levels act like a diuretic and cause nutrient loss in the urine. Therefore, supplementation can help in treating and even reversing diabetes.