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Nutritional Support Q&As

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Last Reviewed 02/06/2014

Do you have a question about using vitamins and nutritional supplements? Here are answers to some of the most frequently asked questions.

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Should I Be Taking Supplements Every Day?

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Last Reviewed 02/06/2014

Most supplements, when used properly, are appropriate for daily, long-term use. A few, however, should be taken only as needed for specific, generally short-lived conditions, and others should be discontinued periodically.

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Learn When to Take Supplements

When to Take Supplements

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Last Reviewed 06/30/2015

Find out when to take your supplements, including multivitamins, probiotics, enzymes and amino acids, which all have different reactions in your body.

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The Benefits of CoQ10

The Benefits of CoQ10

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Last Reviewed 02/14/2014

Learn how coenzyme Q10 (CoQ10), or ubiquinol, can slow the symptoms of aging, help you maintain lower blood pressure and and support good heart health.

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Should Children Take Supplements Too?

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Last Reviewed 02/06/2014

I suggest you insist that your children take a daily vitamin and mineral supplement. It’s an easy way of ensuring that they’re getting enough of the nutrients their growing bodies need.

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Can I Take Too Many Vitamins?

Can I Take Too Many Vitamins?

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Last Reviewed 06/01/2015

Learn why Dr. Julian Whitaker says that you can’t take too many vitamins, as long as you pay attention to the individual nutrient dosage levels in supplements.

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Filed Under: Q&As