Articles

Learn how specific vitamins and supplements can benefit your health, and what science says about their efficacy.

Chromium is essential for protein, carbohydrate, and fat metabolism, and it also plays a key role in blood sugar control. Chromium deficiencies are extremely common, which is why supplementation is important.

Purslane is a plant that Americans generally consider to be a weed, yet Europeans and Asians love to eat. But purslane has a health benefit that everyone can appreciate—its ability to help control blood sugar.
 

Gymnema sylvestre is an extract from the leaves of a climbing plant native to the forests of central and south India. It has been shown to lower blood sugar levels, making it an effective natural treatment for diabetes.

Vanadyl sulfate is a stable, inorganic form of vanadium, a unique trace mineral found in foods such as mushrooms and shellfish. As a nutritional supplement, it is extremely effective for diabetes and blood sugar control.

Berberine, a plant alkaloid revered in traditional Chinese and Ayurvedic medicine, is a powerful and versatile herbal supplement, and is particularly effective for diabetes and blood sugar control.

This table outlines the recommended dosage levels for the nutrients that should be included in a high-quality multivitamin.

Magnesium is one of the most potent, versatile, and safe therapies available, yet is woefully underused in American medicine. Here are just a few examples of its healing power.

Fish oil is, hands down, one of the most valuable nutritional supplements. Here's why you need to add it to your health regimen today.