Articles

Holy Basil Benefits

Holy Basil Benefits

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Last Reviewed 04/17/2014

Find out more about holy basil benefits, and why Dr. Julian Whitaker suggests its use for those suffering with depression, anxiety, or even the common cold.

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Filed Under: Mood & Memory

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Sudoku for Memory

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Last Reviewed 04/21/2014

Games of logic like Sudoku give your brain a workout. Many scientific studies have demonstrated that doing puzzles, playing games, reading books, and learning new skills help to stave off age-related mental decline.

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Filed Under: Mood & Memory